A pepper mill sitting on top of some black peppercorns.

Black Pepper Health Benefits

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Black pepper contains antioxidants and may support overall health. Possible benefits include reducing inflammation, supporting blood sugar control, brain health. Black pepper is much more than just spice. Black pepper increases absorption of essential nutrients and beneficial plant compounds. Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.